LOVE YOUR BOOBS

 

Breast Cancer is the most feared disease amongst women but fear is usually a result of lack of knowledge.

You can decide today to become informed and take your breast health into your own hands!  Start to protect your breasts by following some simple steps:

  1. Think about what you put into your body and on to your skin.  Try to eat organic food if you can and avoid food that has been sprayed with pesticides and animal produce which has been exposed to hormones, antibiotics.  Try to use personal care products which are free of harmful ingredients.  In particular, avoid anti-perspirants/deodorants which contain aluminium or parabens.
  2. Change your bra-wearing habits.  Make sure you get yourself measured every six months to be certain you are wearing the right-fitting bra.  Try not to wear an underwired bra all day, every day.  When you’re at home or when it doesn’t matter wear a soft or sports bra or even go bra-less!  You will be helping your lymphatic system by not putting undue pressure on it.
  3. Limit your use of the Pill and seek natural alternatives to HRT.
  4. Check your breasts every month for any changes in feel, look or texture.  Remember that 80% of breast lumps are benign and if you find breast cancer in the early stages, you have a 95% chance of making a full recovery - why wouldn’t you want to give yourself that chance?
  5. Treat your boobs to a daily breast massage to encourage your lymphatic system to really do what it was designed to do - detox your breasts.  Using a cream will make it easier but be mindful of what you choose (see point 1 above.)

FOR MORE ADVICE ON THE ABOVE LIST, CLICK HERE AND I WILL SEND YOU A FREE BREAST HEALTH PACK WITH MORE INFORMATION ON HOW TO LOVE YOUR BOOBS, HOW TO PROTECT YOURSELF,YOUR BABY AND YOUR DAUGHTER DURING PUBERTY.

Useful links:

www.bestthinkpink.com for more help on looking after your breasts.  You can also subscribe to Best Think Pink News for all the latest on breast health.

www.youtube.com:80/watch?v=V4Y_5a0vwn8 - listen to a short explanation by Breast Cancer UK on why certain chemicals could be affecting our hormones

www.breastcreamwithalgae.com - testimonials by ladies who have used a cream containing spirulina algae to massage their breasts

www.canceractive.com - an independent charity that aims to help people increase their personal odds of beating cancer, using orthodox treatments as well as complementary and alternative therapies.



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